Rest
Rest is the foundation
Good sleep and real hydration make everything else possible.
Tuesday, July 28
Sleep
target 8hHydration
0
oz today
Screen time
Apple keeps Screen Time on-device, so it can’t auto-import. Enter today’s total from Settings → Screen Time.
hrs
Goal · stay under 4h/day4h left today
Set your daily screen-time goal on the Profile tab.
Your Sabbath
Rest is a practice, not an afterthought. Set apart one day this week to let your body and spirit recover.
Sleep this week
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